Why a health coach?
A Health Coach wears many hats!
Nutritionists give you a list of foods to eat and a list of foods to avoid. Most people already know this, but they haven't been able to actually stick to it.
Therapists don't typically provide clear action steps or address food in relation to mood. In addition, therapists tend to keep you in therapy without end.
Doctors don't generally address the root cause of the symptoms but instead prescribe a pill or other remedy for immediate relief.
Health Coaches address the root cause and guide clients in holistic healing, addressing all areas of life allowing you to maintain a sustainable way of living.
Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
Prioritize the three F's:
Discover a transformative guide that seamlessly integrates healthy habits into your life, covering the essential aspects of food, fitness, and the liberating concept of freedom. This comprehensive resource empowers you to cultivate a balanced relationship with food, embrace an active lifestyle, and break free from restrictive patterns. With practical strategies and expert insights, this guide will help you create sustainable habits that nourish your body, invigorate your mind, and unlock a newfound sense of freedom in your health journey.
FOOD
Learn how to fuel your body to achieve maximum results.
FITNESS
Explore fitness styles and programs that will assist in your transformation.
FREEDOM
Discover wellness strategies that will guide you towards success.
bio-individuality
Are you looking for an personalized approach to your health and wellness journey? Look no further!
My approach combines integrative tips, food strategies, fitness structures, wellness recommendations, targeted suggestions and informative facts, all in one easy to use guide. I will provide you with a step-by-step plan to help you reach your health and wellness goals.
The best part is, you also inherit an ongoing relationship with me when it comes to everything and everything related to the personal guide. Free of charge! In fact, I recommend that you get curious and ask me questions ...That’s a win win 😉.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
what is integrative health coaching?
Integrative health coaching is a client-centered approach that focuses on the whole person, including physical, emotional, mental, and spiritual aspects. It involves empowering individuals to make sustainable lifestyle changes to improve their overall health and well-being.
How is integrative health coaching different from traditional coaching or healthcare?
Integrative health coaching takes a preventative approach by addressing all aspects of an individual's life, including nutrition, exercise, stress management, and personal relationships. It goes beyond traditional healthcare by emphasizing prevention, personalized strategies, and self-care practices.
what can i expect from an integrative health coaching session?
In a health coaching session, you can expect to discuss your health goals, current challenges, and values. The coach will help you identify barriers to change, create action plans, provide accountability, and support you in achieving your wellness objectives.
is integrative health coaching suitable for everyone?
Integrative health coaching can benefit anyone who is motivated to make positive changes in their life. It is especially helpful for individuals seeking to enhance their overall well-being, manage chronic conditions, improve their lifestyle habits, or navigate health challenges.
how long does it take to see results from integrative health coaching?
The timeline for seeing results from integrative health coaching varies depending on individual goals, commitment level, and the complexity of health issues. Some clients may experience noticeable improvements in a few weeks, while others may require a longer-term coaching relationship to achieve lasting changes.
what are the key principles of integrative health coaching?
The key principles of integrative health coaching include a focus on the whole person, partnership between the coach and client, a client-centered approach, goal-setting based on the client's values, self-discovery and empowerment, and a commitment to sustainable behavior change. These principles guide the coaching process and support clients in achieving their health and wellness goals.
