BEGIN YOUR WELLNESS JOURNEY.
FREE GUIDE
Food • Fitness • Freedom
Optimizing your wellness
Discover a transformative guide that seamlessly integrates healthy habits into your life, covering the essential aspects of food, fitness, and the liberating concept of freedom. This comprehensive resource empowers you to cultivate a balanced relationship with food, embrace an active lifestyle, and break free from restrictive patterns. With practical strategies and expert insights, this guide will help you create sustainable habits that nourish your body, invigorate your mind, and unlock a newfound sense of freedom in your health journey.
Grab your FREE copy now and start your journey towards a healthier and more liberated lifestyle!
Check out the link in my bio to get your FREE copy or navigate the link below to access the guide.
FREE GUIDE to optimizing your wellness
1:1 COACHING
One on one coaching with an integrative health coach involves a personalized and collaborative approach to improving an individual's overall well-being and health. Integrative health coaching focuses on optimizing physical, mental, emotional, and spiritual aspects of health to promote holistic wellness. Here is a small description of what a 1:1 coaching session with an integrative health coach might look like:
During a 1:1 coaching session, the integrative health coach will work closely with the client to understand their goals, concerns, challenges, and aspirations related to their health and well-being. The coach will take a holistic approach, considering the client's lifestyle, diet, exercise habits, stress levels, sleep patterns, and other factors that may impact their health.
The coach and client will engage in open and honest conversations to explore the client's motivations, values, and beliefs around health and wellness. The coach will provide guidance, support, and accountability to help the client set realistic and achievable goals, develop action plans, and make sustainable lifestyle changes.
The integrative health coach may use a variety of tools and techniques, such as motivational interviewing, goal setting, behavior change strategies, mindfulness practices, and stress management techniques to support the client in achieving their health goals. The coach may also offer education, resources, and referrals to other healthcare providers or specialists as needed.
Throughout the coaching process, the coach will empower the client to take ownership of their health, build self-awareness, improve self-care practices, and cultivate a sense of balance and well-being in all areas of their life. The coach-client relationship is built on trust, respect, empathy, and collaboration to facilitate meaningful and sustainable health outcomes.
Overall, 1:1 coaching with an integrative health coach provides a supportive and motivational environment for individuals to explore, enhance, and optimize their health and well-being through a holistic and bioindividual approach.
“Make time for your wellness, or you will make time for your illness”
“It’s not what you do some of the time that matters, it’s what you do most of the time that counts”.
Live longer, feel younger, think clearly and look amazing!
Working with me looks like: Giving people a structured framework, or system, that helps drive them towards real results.
step 1
Complete a Health History
step 2
Create a personalized approach to your wellness
Step 3
Cultivate sustainable habits
pricing plans
MY MISSION:
As your Health Coach, I aim to MOTIVATE, EDUCATE & CELEBRATEyour victories, big and small. If you are here, it means that you have made a conscious decision in improving the quality of your life. I would be honoured to help you reach your goals. But more importantly, on your own terms!
Before we begin, it is important to factor in bio-individuality; which means there is no “one size fits all” approach. My approach combines integrative tips, food strategies, fitness structures, wellness recommendations, targeted suggestions and informative facts. I will provide you with a step-by-step plan to help you reach your health and wellness goals.
The best part is, you also inherit an ongoing relationship with me. Free of charge! In fact, I recommend that you get curious and ask me questions ... It’s a win win 😉.
Integrate healthy habits program (4 weeks)
$199 per month (option to renew)
Health History review
How to integrate the guide into your current lifestyle
4x ZOOM sessions
Evaluating the “circle of life” tool
Grocery store tour & pantry makeover
Handouts and recipes ++
Progress journaling
Key strategies
Individualized approach
Free correspondances by text*
Nutrition and fitness plans included
... and more
nutrition plan
(REVIEWED EVERY 3 MONTHS - OPTIONAL)
$50 - per consultation
Fitness plan
(REVIEWED EVERY 3 MONTHs - OPTIONAL)
$50 - per consultation
Control the narrative
Be the hero of your own story!